Thu 01 Feb 2024 to Thu 29 Feb 2024 The choice is yours!
Date: Thursday 1 February - Thursday 29 February
Put your fitness to the test and take part in 50 Squats a Day in February!
You can manage your 50 squats however you like each day. You could do 25 in the morning, 25 in the afternoon or all in one go - the challenge is yours!
To get started join our 50 squats a day Facebook group where you’ll be able to connect with your squatting squad, receive encouragement, motivate each other and receive plenty of inspirational ideas, tips and advice for your challenge.
Once you are in the group you can register for your FREE bandana and set up your fundraiser.
You will be sent a bandana upon receiving your first donation on your fundraising page and a Thames Hospice T-shirt will be sent to you when you reach a fundraising amount of £250.
For more information, you can view our FAQs here but if you can't find the information you're looking for please email firstname.lastname@example.org