A guide to self-care during grief

This season can be particularly challenging for those grieving. It’s essential to remember that grief affects everyone differently; here’s no right or wrong way to process loss. As you journey through this difficult time, prioritise your well-being and do not do more than you are able.

Here are some suggestions that may help you, your family or friends deal with grief.

• Allow yourself to feel your emotions no matter what they might be, don’t supress them.
• Talk to others: Share your feelings with loved ones, friends, or a therapist. Talking about your grief can be cathartic and help you process your emotions.
• Be patient and kind with yourself: Grief affects us in many different ways (mind, body and spirit) so concentration and tolerance can deteriorate, anxiety can increase. Pace yourself and…..
• Take care of yourself: Prioritise self-care, start with small steps. Eat healthily, take regular exercise, get enough sleep. Try different things, maybe journaling or creative activities.
• Practice mindfulness and meditation: These techniques can help you stay present and reduce stress.
• Join a support group: Grief can be lonely. Connecting with others who have experienced loss can help.
• Seek professional help: If you're struggling to cope, consider seeking the support of a therapist or counsellor rather than turning to unhealthy coping mechanisms such as drinking alcohol etc.