“My doctor’s realised how much I was suffering after Kevin’s death; I didn’t understand how he could have died if his condition was under control with regular reviews by the doctor. They referred me for counselling help from Thames Hospice in February 2020, just before lockdown.
“Talking really helps me and I’m lucky I can talk openly. When I turned up to that first session with Jackie, before she shut the door, I just burst into tears. Jackie asked ‘why did you cry?’, I said because the only reason I am here is because he is not. It was the realisation that he was not there.
“The counselling from Jackie was very personal and easy and the trust was there from the beginning. It was a great way to let out your thoughts and worries so they don’t build up. It’s also a two-way thing with Jackie making some helpful suggestions and linked things I had previously said in an earlier session to try and explain my thoughts/feelings which weren’t perhaps obvious to me.
“As I had already met Jackie in person, it was easy for me to continue counselling on the phone during lockdown. It must have been so hard for people who lost their loved ones during the pandemic, as I found going to the Hospice and being with Jackie so helpful. During that time, I realised that doing things that are good for me and help me feel good is a very important part of dealing with grief, similarly knowing and therefore avoiding what doesn’t make you feel good. It’s only when I look back on my counselling I realise how much I appreciated that time with Jackie.”
In memory of Kevin, Simon set up a Muchloved Tribute page - a dedicated online memorial space for friends and family to share memories and stories, light virtual candles, add photos and music, and make donations to charity.
Simon says: “I find this tribute page hugely consoling so I can see memories of Kevin and things that people say about him. It is a great way to remember Kevin and a place I can and do return to again and again. I feel it’s my link to him.
“Thames Hospice came into my life when I was at my lowest and though I still miss Kevin so much, I now have some tools to help cope with all that losing Kevin has brought”.